GreaseMonkey

This one is awesome,... we've had it a few times and it's great!!!

ingredients;


1 lb lean ground beef
1 1/2 green,red, or yellow peppers, cut into matchstick-thin strips
1 stalk celery sliced
1/2 onion finely chopped
1 box ( 900 ml) campbells "ready to use" beef broth
1 cup canned diced drained tomatoes
1/4 c uncooked white rice
3 tbsp tomato paste
1 tsp worchestershire sauce
1 clove garlic, finely chopped
1/2 tsp dried thyme leaves crushed
1/2 tsp ground black pepper

prep time 10 min
cook time 30 min


cook

beef in lightly oiled 3 qt heavy-bottomed saucepot over medium heat until browned, stirring often. Remove beef pour off fat and set beef aside. Reduce heat to medum.

ADD

peppers, celery and onion and cook fo 5 min. return beef to saucepan

STIR

in remaining ingredients. Heat to boil. Reduce heat to low

Simmer

stirring occasionally, for 20 min.


PER SERVING

257 calories
12g fat
15g carbohydrates
2g fiber
826mg sodium
18g protein

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muchtrouble10

This sounds delicious! I think I will try it by browning the beef, then putting everything in the crockpot.

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