GreaseMonkey

Summer Spaghetti Salad
Prep Time
20 min. Cook Time
-
Serves
16
Recipe Provided By: Taste of Home

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Taste of Home on Yahoo! Food


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Average (128 Ratings):
4 out of 5 stars


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1. Ingredients

1 (16 ounce) package thin spaghetti, broken in half
3 medium tomatoes, diced
3 small zucchini, diced
1 large cucumber, seeded and diced
1 medium green pepper, diced
1 medium sweet red pepper, diced
1 (8 ounce) bottle Italian salad dressing
2 tablespoons grated Parmesan cheese
1 1/2 teaspoons sesame seeds
1 1/2 teaspoons poppy seeds
1/2 teaspoon paprika
1/4 teaspoon celery seed
1/8 teaspoon garlic powder
Nutrition InfoPer Serving

Calories: 188 kcal
Carbohydrates: 25 g
Dietary Fiber: 1 g
Fat: 7 g
Protein: 4 g
Sugars: 4 g
about: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions
Cook spaghetti according to package directions; drain and rinse in cold water. Place in a large bowl; add tomatoes, zucchini, cucumber and peppers. Combine remaining ingredients; pour over salad and toss to coat. Cover and refrigerate for at least 2 hours.
Yield: 16 servings

3. Still Hungry?
'This attractive, fresh-tasting salad can conveniently be made the night before,' notes Lucia Johnson of Massena, New York. 'The recipe yields a big bowl!'

Notes:
Nutritional Analysis: One 1-cup serving (prepared with fat-free salad dressing and nonfat Parmesan cheese topping) equals 137 calories, 150 mg sodium, trace cholesterol, 27 gm carbohydrate, 5 gm protein, 1 gm fat. Diabetic Exchanges: 1-1/2 starch, 1 vegetable.

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